Shop Classes with Jocelyn

 
1 - 8 of 8 items
1 hour MFR stretching Class2 hour MFR stretching ClassBeginners Pilates Class

1 hour MFR stretching class led by Jocelyn Metzger

2 hour MFR stretching class led by Jocelyn Metzger

Activate the pelvic floor and core muscles for stability, bladder control, and decrease back and hip pain.

$25.00

$50.00

$48.00

Intermediate Pilates ClassFull day workshop Half day workshop

Now your ready for a gradual increase in pelvic floor and core exercises to maximize that flat belly look and stable core muscles for balance, postural correction, and muscle symmetry.

Deepen your body awarenss and relieve stress induced pain and illness. Learn exercises, stretches, and meditations to enhance your everyday wellness. This rate is applied for more than 2 weeks prior to the course.

Deepen your body awarenss and relieve stress induced pain and illness. Learn exercises, stretches, and meditations to enhance your everyday wellness. This rate is applied for less than 2 weeks prior to the course.

$96.00

$200.00

$100.00

< 2 weeks Full day workshop < 2 weeks half day workshop

Deepen your body awarenss and relieve stress induced pain and illness. Learn exercises, stretches, and meditations to enhance your everyday wellness. This rate is applied for less than 2 weeks prior to the course.

Deepen your body awarenss and relieve stress induced pain and illness. Learn exercises, stretches, and meditations to enhance your everyday wellness. This rate is applied for less than 2 weeks prior to the course.

$225.00

$125.00